Tuesday July 5th, 2016
Warmup
WARM UP (15 minutes or less; select movement appropriate to skill level)
• 5 sets:
1) Handstand Push Ups x 5
2) Frog Stand x 10 seconds
• 3 sets:
3) Pistols x 5 (each leg)
4) Hip & Back Extensions x 5
Strength/Skill
20 minutes to establish a 1RM Snatch
WOD
21-15-9 for time:
Wall Balls 20/14
Burpee Pull Ups
10-minute time limit
Post
loads and times to comments
No comments:
Post a Comment