FRIDAY, 29 July 2016
Warmup
(15 minutes or less; select movement appropriate to skill level)
Run 200m
• 3 sets:
1) Push Ups x 5
2) Inchwoms (without push-up) x 3
3) Pistols x 5 (each leg)
4) Air squats x 10
WOD
30 Minute AMRAP
With 95/65#, perform as many rounds as possible in 30 minutes:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
• Post rounds to comments.
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