THUR June 23rd
Warmup
RUN/ROW 3 min
Couch Stretch 1:00(L/R)
Barbell quad roll out
5 inch worms-to -pushup
5 burpees
Strength/Skill
Back Squat: 1x5@60%, 1x5@65, 1x5@70%, 1x5@75%
Front Squat: 1x5@60%, 1x5@65%, 2x5@70%
WOD
Clean and Jerk: build to a heavy 1 rep for today
Drop to 65% of this and do 2 every min for 10 min
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