Wednesday June 22, 2016
Warmup
ROW 250M THEN SWITCH BETWEEN COUCH & BANDED SHOULDER STRETCH FROM RIG
STRETCHING: PIGEON /LUNGE COMBO, PUPPY DOG STRETCH, FOLDED CROSS.
BARBELL 5 each: BS, Snatch Grip Rear Push Press, (from hang)Snatch pull, high pull, muscle snatch, Snatch, OHS, snatch balance.
Strength/Skill
4 sets of 1 Snatch High Pull +1 Hang Snatch @ 65%-75%
Snatch DL 4x3 @ 90% (snatch percentage)
WOD
12 MIN AMRAP
4 Push Jerks 135/95
6 Pull ups
8 Bar facing burpees
Post
loads and times to comments
No comments:
Post a Comment