Friday June 24th, 2016
Warmup
Line drills for running: coaches choice (grass pickers, knee pulls, ballett walk, toes/heels, lunge with reach, side lunge, frankenstein, karaoke, etc…
WOD
Part A:
800M RUN (best)
3 min Rest
800M RUN (match or beat first time)
3 min Rest
400M RUN (best)
2 min Rest
400M RUN (match or beat first time)
(This can be done at the track, coaches choice, then they walk back to do second part, fast walk is their rest)
Part B: For Time:
21-15-9
Kettlebell Swing
Abmat situps
Push Up
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