Tuesday June 28th
Warmup
Warmup
Row 250m
3 rounds
10 wall facing squat
10 PVC pass thru
8 tuck jumps
8 inch worms with a push up
8 scorpios L/R (16 total)
30 sec each: Lunge, Pigeon, toe pull (hamstring), Puppy Dog, puppy dog with tucked elbows, folded cross, shoulder floss
WOD
30 Min AMRAP
Partner Row for max distance
Switch every 250m. (if team of three, :20 second plank as soon as they get off the rower)
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