Monday, August 22, 2016

MONDAY, 22 August 2016

Warmup

Run 200M

• 2 sets:

1) KB/DB Press (light weight for warming up) x 3

2) Pistols x 5 (each leg; add weight if able)

3) Glute-Ham Raises x 3

4) Goblet Squats x 5

WOD

For time:

21-15-9

Thrusters, 135/95#

24-18-12

Chest-to-Bar Pull Ups

Dips

Strength/Skill

BEGINNER WEIGHTLIFTING

15 minutes - Practice the Heaving Snatch Balance

INTERMEDIATE WEIGHLIFTING

Squat Snatch: 3 x 1 @ 90% (same weight for all three sets)

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