FRIDAY, 26 August 2016
Warmup
Run 200M
1) Strict Handstand Push Ups x 3 *scale is standing DB strict press; no dip x 5
2) Frog Stand x 10-12 seconds
• 3 sets:
3) Pistols x 5 (each leg; add weight if able)
4) Glute-Ham Raises x 5
WOD
AMRAP 20 minutes:
8 Burpees
8 Toes-to-Bar
8 Box Jumps, 24/20”
COOL DOWN (10 Min)
Twisted Lizard
Hamstring and calves
Wrists and Shoulders
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