THURSDAY, 25 August 2016
Warmup
Line drills
*then*
2 set:
Inchworms x 5
Goblet Squats x 3
Then:
Strength/Skill
BEGINNER WEIGHTLIFTING (alternating sets)
1a) Snatch Grip Deadlift: 3 x 3
1b) Snatch Balance: 3 x 2
INTERMEDIATE WEIGHTLIFTING
Snatch Complex EMOM for 10 minutes: 1 Snatch Grip Deadlift + 1 Squat Snatch @ 75% Snatch 1RM
WOD
21-15-9 for time:
Squat Snatch, 95/65#
Chest-to-Bar Pull Ups
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