TUESDAY, 23 August 2016
Warmup
Line Drills with mobility
• 3 sets:
1) Push Ups x 3
2) Advanced Frog Stand OR Tuck Planche x 10-12 seconds
3) Good Mornings x 5
Strength/Skill
BEGINNER WEIGHTLIFTING
Front Squat: 3 x 3
INTERMEDIATE WEIGHTLIFTING
EMOM for 5 minutes: 1 Squat Clean & Jerk @ 85% C&J 1RM
WOD
21-15-9 for time:
Deadlift, 225/155#
400m Run after each set of Deadlift.
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