WEDNESDAY, 24 August 2016
Warmup
Run 200M
Line drills w/ mobility
• 3 sets:
1) Muscle Up Ring Row x 3
2) YTW's x 3
Strength/Skill
BEGINNER WEIGHTLIFTING (alternating sets)
1a) Mid-Hang Clean Pull: 3 x 2
1b) Scarecrow Clean: 3 x 2
INTERMEDIATE WEIGHTLIFTING
Clean & Jerk: 3 x 1 @ 90% C&J 1RM
WOD
5 rounds for time:
10 Power Cleans, 135/95#
10 Burpees
200m Run
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