Warmup
EMOM:
-mtn climbers
-air squats
-inchworms
Banded warm up: shoulders
BB: squat stretch, and warm up for snatch movements
Strength
6 Sets
from the floor: 1 snatch- balance+ 2 OHS
build to a heavier but controlled weight: 6 sets (75% as a guide)
WOD
*5 box jumps 5 *push ups
Work for 1 min/ rest 1 min
Work for 2 min/ rest for 1 min
Work for 3 min/rest 1 min
work for 3/ rest 1
work for 2/rest 1
work for 1/
Post loads and times to comments
Box jumps and push ups? Easy right? NO, it's a smoker. Good simple WOD.
ReplyDelete