Warmup
10 Passthru/ATW’s then: partner assisted stretch in superman position
2 sets:
20 jumping jacks
1 wall walks
Skill
EMOM: 9 min
1)*6-8 strict Pullups with 2 sec. hold at the top
2)*20 Hollow Rocks
3) *4 kip swings + 6 T2B
Advanced Options:
*6 weighted pullups or 6 strict C2B
WOD
For time:
30 Handstand Push-Ups
40 Pull-Ups
50 KB Swings
60 Sit-Ups
70 Burpees
Post Loads and Times to comments
16:22. Scaled: 10x Handstand Push-ups. Rest were done from a box in a pike.
ReplyDelete14:23 was my time!
ReplyDeleteBut we didn't do the kettle bells ;).
My time was without KBs as well. I didn't see it in the WOD until after I posted.
Delete