22.2.2016

Warmup

2 Min DU’s

3 rounds:

4 Plate OH Lunges10 Band Pull Apart


Strength/Skill

For 10 MIN
3 position pause Snatch DL From bottom, then from top X 5 reps, build to heavy.

For 10 MIN
 1 rep Hang Snatch, build to heaviest within time.


WOD

16 min AMRAP #95/65
5 Power Snatch 95/75
7 Sumo DL High Pull
15 Bar facing Burpees