Warmup
WU:ROW 3 minBanded strict press,
Strength/Skill
Hollow to Super on rig+ kip swings 2+2x4 rounds
Then: 5 min AMRAP1 pull up+1 T2B, 2/2, 3/3, 4/4...
WOD
7 min amrap:
12 wall balls (unbroken)
15 cal row
-Rest 3 min-
7min Amrap:
12Kb swings 35/55
12 Abmat situps
30 DU's(this needs to be sprint/unbroken)
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