Thursday, February 25, 2016

25.2.2016

Warmup

BB ONLY Warmup 2 rounds,5 reps each:
FS
Strict Press
Push Press
Push Jerk
BS
Behind neck Push Jerk
OHS
Snatch Balance

WOD

Row 1000 m x 3+ mobility, rolling out, stretching

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1 comment:

  1. UnknownFebruary 25, 2016 at 9:57 PM

    First 1-k: 4:08
    Second: 4:18
    Third: 4:09
    Damper set at 7.

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