26.2.2016

CrossFit Open WOD 16.1

Rx’d

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge (95/65)
8 burpees
25-ft. overhead walking lunge (95/65)
8 chest-to-bar pull-ups

Scaled

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front rack walking lunge (45/35)
8 burpees
25-ft. front rack walking lunge (45/35)
8 jumping chin-over-bar pull-ups

Note:

We will run this in heats for the regular Friday class.  If you are competing in the Open (there's still time...GO SIGN UP!) and want to do the workout on Saturday, please coordinate with one of the coaches via facebook or by posting on our page.