Warmup
suicide sprints down/back x 5, getting faster each one.
PVC: 2 rounds:
10 pass thru
10 FSF. rack banded stretch on rig.
Strength
FS: 12 min, heavier than last week: 3 reps every 2 min.
WOD
21-18-15-12-9-6-3
Shoulder to Overhead (95/65)
Pistol squats
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