11.4.2016

Warmup

Run 400M
12 squat therapy
Row 250m
12 jumping squats

Couch, Pigeon, lunge stretch



Strength
BS, 1 Rep Max

Building to a max template

1x5@50%
1x3@60%
1x2@70%
1x1@80%
1x1@90%
1x1@95%
1x1@100+%



WOD



10 Min timecap

150 Wall balls for time( Both these scores are important, the benchmark and the max, which will be used for the cycle.)

Post loads and times or total wall balls completed to comments