Wednesday, April 13, 2016

13.4.2016

Warmup

WU: Run 400

3 rounds:

10 Good Morn.
5 RDL’s
:30 sec. v ups

Strength

DL 1 Rep MAX

WOD

9 min AMRAP

15 T2B
10 Deadlift #115/755
Snatches #115/75

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