1 rounds
10 YTW’s
:30 sec sumo squat hold
8 PVC Pass thru8 PVC OHS
BB:1 round
shrug,
high pull
muscle snatch
Snatch balance
Strength
Build to 1 RM Snatch
Drop to 70%: max reps in 1 min
WOD
10 MIN AMRAP:
15 (heavy) russian KB Swing
30 DU
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