Tuesday, April 26, 2016

26.4.2016

Warmup

1 rounds
10 YTW’s
:30 sec sumo squat hold
8 PVC Pass thru8 PVC OHS


BB:1 round
shrug,
high pull
 muscle snatch
Snatch balance



Strength

Build to 1 RM Snatch
Drop to 70%: max reps in 1 min


WOD

10 MIN AMRAP:

15 (heavy) russian KB Swing
30 DU

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