Warmup
2 Min DU Practice
Row 2 Min
Strength
Burgner Warmup
5x3 of
2 Power Snatch + 1 OHS
WOD
12 Min EMOM
E: 5 HSPU+6 Pistols
O: 25 Situps
Extra work if time permits
3x 200m Sprints, rest 1:00 between sprints
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