Tuesday, April 12, 2016

12.4.2016

Warmup

1 min DU work

2 rounds:
:30 hollow hold on rig
:30 superman
hold on rig
5 Kip swings

Strength

Push press and Split Jerk 1 rep max


WOD

"Cindy"

20 min AMRAP

5 pullups
10 pushups
15 squats


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