27.4.2016

Warmup

5 min working on DU’s
10 Banded strict press
10 single arm KB overhead lunges(Light)5r/5l
400 M RUN



Strength

Jerk Balances

Introduce, Then: 5x3 @ manageable weight


WOD

7 RFT
3 Push Jerk #155/115
6 T2B’s
9 Wall Balls

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