Warmup
400m Run
2 Rounds:
10 banded strict press
8 Goblet Squats
Strength
Build to 1RM Strict Press
5-3-3-2-2-1 Rep Scheme
WOD
3 Rounds for total reps
1 min Row (Cal)
Rest 1 Min
1 min Back Rack Lunge (135/95)
Rest 1 Min
1 min Max Pullups
Rest 1 min
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