Warmup
Run 200m Easy
Couch Stretch
Pigeon Stretch
PVC:
10 Passthru
10 OHS
Barbell
5 Reps each, Snatch grip back rack:
Strict Press
Push Press
OHS
WOD
For Time, 30 min CAP
"Nancy"
5 RFT
400m Run
15 OHS (95/65)
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