row 3 min
Couch stretch
Pigeon, lunge
straddle stretch
Banded hip stretch (10r/10l)
Strength
Hatch Day 5
BS
1x10@60%
1x8@70%
1x8@75%
1x6@80%
FS
4x5@70%
WOD
15 min AMRAP
8 Sumo deadlift High pull
12 DB or KB lunges
16 Abmat situps
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