Warmup
Partner up!
Row hard 200m, then switch. (accumulate 800m each)
Resting partner does:
Round 1- :30 squat hold
Round 2- 7 Burpees
Round 3- 5 Inch worms
Round 4- 10 tuck jumps
Strength/Skill
Front Squat
4x6 @ 80%
WOD
Part A)
10 Min EMOM
3 Cleans (SQUAT) @ 70-75%
Part B)
21-15-9
Power Snatch (115/95)
T2B
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