Warmup
Line Drills
Banded Shoulder work
Banded Strict Press
Strength
1 Strict Press+3 Push Press
5 Sets @80-85% of strict press
WOD
A) EMOM until Failure
Wall Balls
Box Jumps
2/1, 4/2, 6/3, 8/4...go until failure
Rest 5 Min
B) 7 Min AMRAP
7 CAL Row
7 Thrusters
Post rounds completed and times to comments
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