CrossFit Games Open WOD 16.4
Rx Standards
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts (225/155)
55 wall-ball shots (20#ball, 10' Target/14#ball, 9' Target)
55-calorie row
55 handstand push-ups
Scaled Standards
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts (135/95)
55 wall-ball shots (20#ball, 9' Target/10#ball, 9' Target)
55-calorie row
55 hand-release pushups
No comments:
Post a Comment