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Thursday, March 24, 2016
24.3.2016
Recovery Day!
Coach-led stretching
WOD
26 Min AMRAP
400m Run
4 Pullups
6 Push Press (95/65)
8 Burpees
500m Row
Post rounds completed to comments
2 comments:
Unknown
March 27, 2016 at 12:00 PM
4 rd plus the run, push press, burpees, and 238m of the row
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Unknown
March 27, 2016 at 12:01 PM
We did it as a 30 AMRAP
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4 rd plus the run, push press, burpees, and 238m of the row
ReplyDeleteWe did it as a 30 AMRAP
ReplyDelete