8.3.2016

Warmup

Line Drills

10 YTWs + Shoulder stretch with bands on rig

Strength/Skill

18 Min, Switch every two min

1st Minute:  Handstands, HS Walks, Lateral HS Walks
2nd Minute:  Kip swings, stringing T2B
3rd Minute:  Hollow to Superman (2x10 each) holding a PVC


WOD

7 Rounds for Time

7 STO (115/85)
7 K2E 
7 KB Swing (53/35)

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