Monday, March 21, 2016

21.3.2016

Warmup

Run/Row 400m

2 Rounds
10 Banded Strict Press
10 Pushups
60 Sec Squat Hold + 10 Tuck Jumps


Strength

3 Rep Max Thruster

WOD

21-15-9

OHS (95/65)
Box Jump Overs



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