Warmup
5 Suicide Sprints
10 PVC Pass-thru/ATWs
10 Plank Shoulder reaches
10 Inchworms to a pull through
Skill
18 Min of work:
3 Rounds
Max reps Strict pullups
Rest 1 Min
Handstand hold Nose to wall 45-60 sec
Rest 1 Min
Max reps Supin Grip Pullups
Rest 1 Min
:45 sec Hollow Rocks+1 max Hold superman
Rest 1 Min
WOD
4 Rounds For Time
200m Row
15 KB Swings (32/24)
10 Thrusters (95/65)
12 C2B Pullups
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