Warmup
Line Drills
2 Rounds
8 Banded Strict Press
10 No-pushup Burpees
10 PVC Good Mornings
Strength
5x3 Reps
Strict Press @75-80%
Superset of 8 Bent-over Rows (95/65)
WOD
21 min EMOM
1. 8 DL (155/105)
2. 15 Pushups
3. 12 Box Jump Overs
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