10.3.2016

Warmup

6x Suicides

2 Sets of
10 Banded Strict Press
10 Situps with plate
10 Air Squats with 3 Sec Pause/push out at bottom


Skill

15 Min of DU Practice


WOD

20 Min AMRAP
1 Wall Walk
5 Pushups
6 Thrusters (65/45)
7 Burpees
8 Hollow Rocks
9 Jumping Lunges
20 Abmat Situps


Post loads and times to comments