Warmup
3 Min Slow Row
10 Banded Good Mornings
Couch Stretch
Single leg DL with KB
Strength
Romanian Deadlifts
7 Minutes to build to a heavy single, then
drop to light weight and do 3x10
WOD
3x 4 minute Rounds of
10 Hang Power Cleans (155/115)
15 Abmat Situps
20 DU
Rest :90 then repeat
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