Warmup Partner up! 3 Rounds of:
Partner A: 8 Med Ball clean to Wall Ball Shot
Partner B: Hold a plank until partner finishes the round, then switch
Warm up for Back Squat
Strength/Skill 20 Rep Max back squat
WOD
16 Min AMRAP
2 DL (275/185)
30 Air Squats
2 DL
30 Hollow Rocks
2 DL
30 Box Jumps
2 DL
30 Situps
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