Warmup
2 Rounds
10 PVC Pass-thru
10 OHS
10 Sots Press
Coach led stretching
Strength
Every 2 Min for 16 Minutes
1 Hang Snatch+1 Snatch Balance+1 Overhead Squat
WOD
21-18-15-12-9
DB Snatch
Calorie Row
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Erin Frie- 14:12
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