Thursday, March 17, 2016

17.6.2013

Warmup

RECOVERY DAY

Partner up, each partner does 3 sets of 5 laps (back/forth)

15-20 minutes of Coach Led stretching


WOD

TABATA TIME!

Tabata Row
Tabata Hollow Rock
Tabata Plank

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1 comment:

  1. UnknownMarch 17, 2016 at 7:39 PM

    Tabata rows - 55 cal total
    Tabata hollow rocks - 74 rocks
    Tabata plankups - 46
    Hard to measure each 400m run after each Tabata workout but about 1:50 each

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