23.3.2016

Warmup

Run/Row 400m

With PVC, 2 Rounds
10 Pass-thru
10 OHS
-Couch Stretch between each round

Barbell Warmup
5 BS
5 Snatch Grip Push Press
5 OHS
5 Snatch Balance


Strength

Build to heavy 5 Rep set
Snatch Balance


WOD

3 RFT

15 T2B
14 Pistols
13 KB Swings (65/45)

Buy Out: 100 DUs



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