29.3.2016

Warmup

Row 3 Min
then
:30 Sec Handstand practice/L-Sit Rope Climbs/L-Holds
5 Ring rows
:10 Sec OH Squat hold (45/35)

Strength

Deadlift
3-3-3-3-3

Build each set

WOD

For Time:

200m Run
20 Box Jumps (24/20)
10 Power Cleans (155/105)
400m Run
10 Power Cleans (155/105)
20 box jumps
200m Run


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